NAMI In Our Own Voice presentations change attitudes, assumptions and ideas about people with mental health conditions. Through dialogue, we help grow the mental health movement to build better lives. Everyone experiences stress, but when it becomes constant or intense, it can start to affect our minds, bodies, and overall wellbeing. The good news is that there are proven strategies that can help reduce stress and improve how you feel day to day.

This virtual session will offer tools to help you take care of yourself and better manage the stress in your life.

What you will learn:

• • • • Why stress management matters
      • Everyday techniques to feel more in control
      • A calming technique you can practice anytime to reset and recharge

This free webinar is open to residents, service providers, community groups and organizations in Pomona, Claremont and La Verne. Registration is required. Register at tinyurl.com/3t3xhjmh.

For more information, or to learn about attending or hosting a free Community Mental Health Training, please contact Paul Osorio, Community Behavioral Health Trainer, at cmht@tricitymhs.org or (909) 242-7636.